Sarah "The Iron Lady"
Powerlifting and Strength Training
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About
Sarah "The Iron Lady"
With over a decade of experience, Sarah is the go-to coach for serious powerlifters. She's a 3-time regional powerlifting champion and specializes in form correction and lift optimization.
Specialties
Powerlifting and Strength Training
Certification
Certified Strength and Conditioning Specialist (CSCS), Powerlifting Coach Level 2
Price
$120/hr
Sarah "The Iron Lady"
Sarah "The Iron Lady"
Sarah "The Iron Lady"
Sarah "The Iron Lady"
Trainer workout plans
$349
The 6-Week Power Build
A 6-week plan designed to significantly improve your key lifts: squat, deadlift, and bench press.
Strength and Power
$349
6-week plan
$649
The Strongman Series
A 10-week training plan to prepare you for strongman competitions or to improve functional, real-world strength.
Functional Strength
$649
10-week plan
$1299
Endurance Elite
A long-term, 16-week program focusing on improving cardiovascular health through various forms of aerobic exercise.
Cardiovascular Health
$1299
16-week plan
Trainer services
Personal Training
Our certified personal trainers create custom workout plans tailored to meet your fitness goals, whether it's bulking up, cutting down, or smashing your PR.
Strength & Conditioning
From Olympic weightlifting to plyometric workouts, our Strength & Conditioning programs are designed to improve your power, speed, and agility.
High-Intensity Training
Our HIIT classes are designed to torch calories and build lean muscle in record time. Prepare for a heart-pounding session that will leave you feeling accomplished.
Nutritional Consultation
Get tailored meal plans and supplement guides to complement your hardcore training routine, ensuring you're nourishing your body for optimal performance and recovery.
Become a Part of Our Fitness Journey
Joining our team is not just about becoming a trainer; it's about becoming a part of a community committed to excellence.
The form
We are a group of passionate fitness enthusiasts dedicated to transforming lives.
